I saw the nutritionist yesterday for the first time in three months. I haven't lost too much weight since we've come back from our vacation in Costa Rica but I haven't gained any weight at all. My glass is half full!!!
But here is the news that I wanted to share with you.
When I first saw the nutritionist in October my BMI was 32.5 and I was holding 43.9% body fat. Yesterday my BMI was 27.3 and my body fat is 36.1%. Normal body fat percentage for my height is between 23 and 33%. I'm almost there.
I've lost 31 pounds total.
The reason I haven't lost much since our vacation is I haven't been following my diet as closely as I should. Plain and simple. No excuses.
When I follow the plan I lose weight. So, I'm back to counting my food and being diligent about when I'm putting into my body. I have a four pound weight goal for the next four weeks.
1 comment:
congratulations on your weight loss. you look great.
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