I took my bike out yesterday. After not riding for a week, I wasn't sure what to expect. But I certainly wasn't expecting exercise to feel that good especially after not feeling well on Sunday.
It felt as good to my body as smoking a cigarette did, three months after quitting. Smokers can related to what I'm saying. It's not just your head that enjoys the cigarette. Every inch of your body soaks that nicatine goodness.
Well, yesterday, that's what the exercise felt like. Every part of me felt good while I was biking. It's been so long since I've had that feeling from exercising, probably since high school.