(12:28 am - since I wrote this post post I've eaten quite a bit more - 2 T of pumpkin seeds for two of my fats; popcorn for the starches; an apple for one of my fruits and 1 glass of skim milk)
I'm done with my second day of my modified food plan. I definitely did not eat enough.
It's 11:30 pm and I still have to eat
4 starches
2 veggies
1.5 fruits
1 milk
1 meat
4 fats
I've pretty much eaten my normal amount of Saturday food too. It's funny to think that maybe I haven't been eating enough in general.
Of course I won't eat all the above tonight. I'll probably just have some popcorn and call it a day. I'll just have to eat more tomorrow.
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