August 07, 2008


Good news from the nutritionist. I'm down another five pounds since my last visit two months ago. Now that I've lost a decent amount I'm ready to tell you what my starting weight was.

When I first saw the nutritionist October 18, 2007, I weighed 195.6 pounds. Two weeks before that, I was a couple of pounds more. I had also attended a friend's wedding and looked heavy in the photos. At my checkup, shortly after the wedding, I had my yearly checkup. My doctor told me I was obese. And when I told him I wanted to lose weight, he told me about my current nutrionist.

Today I weighed in at 159.6 pounds. That's 36 pounds that I've lost since October. My body fat percentage is down to 36.4% from 43.9%. And BMI is now 26.6, down from 32.5.
My weight loss has slowed down but the nutritionist wasn't concerned because I'm still losing weight. We discussed why my weight loss is slowing down. Basically, I've gotten lazy about keeping track of my food and to tell you the truth, I'm not eating enough. When I don't eat enough, my rate of weight loss slows down. I asked her to remind me of all that I'm accomplishing health wise by losing weight. And she did.

The risk that concerned me the most, my chance of contracting diabetes is now greatly decreased. My resting blood sugar was very high at my last checkup and could have been considered pre-diabetic by some doctors. There are other health benefits as well that I won't bore you with. Diabetes was my concern because that's in my family health history.

I don't underestimate the value of the vanity benefits. Generally I feel better about myself. Physically, I'm in the best shape I've been in since I finished college and I like the way I look now.

I feel good because my weight was a problem that bothered me for a long time but I took responsibilty for myself and found a way to solve the problem. It gives me the confidence to tackle other ongoing problems. Yay me!!


AddledWriter said...

CONGRATS!!! That's great. Well, at some point you'll be happy with you weight so you won't keep wanting to lose anywaty. Good luck, Miss Karen Carpenter! Howie is now covering my eyes as I write this but it won't stop me. He should know that I'm a good typist. Now this is all about me and not you. Sorry

T.A.B. said...

You go, girl!

Howie said...

i am really happy for you. that is a wonderful accomplishment.

Ro said...

Hey, that's awesome!

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